If you are having difficulties with anger, talking therapy, counselling or anger management programmes may be helpful.
More information is available from Mind here.
The following organisations may also be able to help you with your anger, or the causes behind it:
Alcoholics Anonymous (AA)
Help and support for anyone with alcohol problems.
Beat
Offers information on eating disorders and runs a supportive online community. Also provides a directory of support services at helpfinder.
0808 801 0677 (adult helpline)
0808 801 0711 (youthline)
0808 801 0811 (studentline)
British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Cruse Bereavement Care
Information and support after a bereavement.
Galop
Supports LGBTQ+ people who've experienced hate crime, sexual violence or domestic abuse.
0207 704 2040 (London LGBT+ advice line)
0800 999 5428 (National LGBT+ domestic abuse helpline)
Men's Advice Line
Confidential advice and support for men experiencing domestic violence and abuse by a current or ex-partner or family member.
Mind Tools
Tips and articles on personal effectiveness, management and leadership.
Moodjuice
Online self-help guides on topics including depression, anxiety and stress.
National Domestic Violence Helpline
Confidential helpline for women experiencing domestic abuse, their friends and family, and others calling on their behalf. Provides access to safe houses (refuges).
nationaldomesticviolencehelpline.org.uk
National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.
Refuge
Support, information and advocacy for women and children experiencing violence and abuse.
Rehab 4 Addiction
Information on why we become angry, and details of therapy options that are available.
rehab4addiction.co.uk/mental-health/anger-management-treatment
Respect
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones, and for male victims of domestic abuse.
Samaritans
24-hour emotional support for anyone who needs to talk.
Freepost RSRB-KKBY-CYJK, PO Box 90 90,Stirling, FK8 2SA
Turning Point
Provides health and social care services for people with drug, alcohol and mental health problems.
Women's Aid
Information and support for women and children experiencing domestic abuse, including a directory of local services.