Athletic-dev-2025

2 CONTENTS INTRODUCTION 3 MINIMUM FITNESS STANDARDS 4 ONLINE STRENGTH PROGRAMME 5 “THE STAG RUN” 6 APPROPRIATE FOOTWEAR 7 WORKLOAD GUIDELINES 8 FAST BOWLER’S WARM UP PROTOCOL 9 INTEGRATED CONDITIONING 10 GROWTH & MATURATION FLOW CHART 10 INJURY MANAGEMENT FLOW CHART 11 PSYCHOLOGY 12 ACADEMIC & SCHOOL RECOMMENDATIONS 12 LIFESTYLE FACTORS 13