Athletic-dev-2025

6 “THE STAG RUN” “The stag run” is our running based conditioning tool. It is a great way to develop your aerobic energy system in a cricket-specific way due to the multiple 180º turns. Aerobic fitness is crucial for cricket due to the amount of distance covered. The fittest athletes also recover quicker between matches and have the ability to express their skills in game-defining moments. Opposite, we have outlined how to set up the run. You will need: cones, tape measure, appropriate footwear, and a stopwatch. Run 20 metres and back to the start Run 40 metres and back to the start Run 60 metres and back to the start REPEAT this for 5 sets Aim to COMPLETE under 5 minutes Total distance = 1.2km (29 turns) START 20m 40m 60m