Trust Impact Report

Sport’s ability to boost positive cognition through physical activity ensures our mental wellbeing programme – Notts in Mind – remains an important part of our endeavours. 43 people are currently registered members of the programme, which now involves a fifty-fifty split between mental and physical health- related sessions, including gym visits, aqua fit, therapy dog visits and yoga, as well as cook-and-eat sessions at Nottingham Trent University. This year several members reported increased independence, decreased reliance on medication, improved mood, and the overcoming of fears after engaging with the programme; some users were even able to stand or walk for the first time in years. The success of the programme led to the launch of a new hub in January at the Lenton Centre. While still holding space for mental wellbeing and peer connection, the group has evolved to focus more heavily on physical wellbeing, with activities designed to boost strength, mobility, and confidence. This balance between movement and mental wellbeing has created a supportive, energising environment where members feel empowered to take an active role in their wellbeing. Over the past year, Notts in Mind has seen significant development in its structure and delivery. The introduction of a rotational calendar, offering a predictable yet varied schedule that supports members in setting achievable, scaled wellbeing goals has proved popular, while the addition of mindfulness sessions and workshops on stress and sleep have added a layer of support the members have greatly benefitted from. As with any of pour programmes, the volunteer workforce that supports us is invaluable. In 2024 we have supported 9 student volunteers through placements, offering valuable learning while enhancing session delivery, including 6 nutrition students through Nottingham Trent University. 11 NOTTS IN MIND Combatting social isolation in women by providing guided mental and physical wellbeing support.