Trust Impact Report

Christine’s Story: Through Notts in Mind I have grown in confidence in my abilities and capabilities. I have become stronger and fitter. I used to rely on my walking stick but I am now starting to walk more without it. I love the belly dancing workshops, it is something I would of never tried before. I have made friends for life. Before coming I felt isolated and lonely, Notts in Mind gets me up and out of the house. Cheryl's Story: Yvonne’s Story: Before Notts in Mind I was quite sad at times. Attending has helped me to meet other people in similar positions. We have good fun at the sessions and we do a variety of activities. We all have a laugh. the staff are very personable and welcoming. I have become more resilient and my fitness has improved! Through Notts in Mind’s support, I have evolved, I have developed into a more rounded person. I was diagnosed with PTSD before joining and if I would of been left at home I would of vegetated and not done anything. Notts in Mind is supporting me to move forward rather than stepping back. If I had to cancel all but one of my weekly plans, it would always be Notts in Mind that I keep. It keeps me going. It keeps me mentally and physically well. It is a real life line for me. Through the support of Notts in Mind I have been able to make the most of counselling, reduce my HRT medication and come off anti-depressant medication entirely. With guidance from the team, I have learnt to thrive rather than survive. Through Notts in Mind I have been able to improve both my mental and physical wellbeing. I have learnt that you cant have one without the other. They come hand in hand. The gym sessions are challenging but fun! I am getting much better at setting boundaries and I am learning what I deserve! I feel completely different in myself, I feel much happier. There are more people out their struggling with their mental health in the same way and we want more people to come along and join us at Notts in Mind, we don’t want to keep it to ourselves. I cannot thank Trent Bridge enough for the support they have given us. 13 CASE STUDIES