The Weight Management Project is a 12-week programme aiming to help participants lose weight and put the building blocks in place to make long-term changes to their health and wellbeing.

Each weekly session consists of a 45-minute educational workshop (covering issues such as physical activity, diet or sleep) and a 45-minute physical session (including activities such as group fitness, gym-based exercise and organised sport).

The key aim of the programme is to help participants lose weight – we hope to see weight loss of at least 5% by the end of the 12-week cycle – and we also hope to provide individuals with the information they need to make informed choices about their diet and activity.

To be eligible, participants must:

• Live within Nottingham City Council boundaries
• Be motivated to lose weight and attend the 12-week programme
• Be aged 16 years and older
• Have a Body Mass Index (BMI) greater than or equal to 25 kg/m²

Book your free place

Spaces are now available for our weight management sessions in the new year, beginning in January 2024:

• Clifton Leisure Centre: Mondays from 11.15am to 12.45pm. Book here...

• Southglade Leisure Centre: Tuesdays from 11.15am to 12.45pm. Book here...

• Southglade Leisure Centre: Wednesdays from 5.15pm to 6.45pm. Book here...

• Harvey Hadden Sports Village: Thursdays from 5.45pm to 7.15pm. FULLY BOOKED

Further information

• Eight tips for healthy eating

• 22 reasons to go swimming