Organisations which may be able to offer support with your mental health.


Anxiety UK

Advice and support for people living with anxiety.

03444 775 774 (helpline) 

07537 416 905 (text)


Offers information on eating disorders and runs a supportive online community. Also provides a directory of support services at helpfinder.

0808 801 0677 (adult helpline)

0808 801 0711 (youthline)

0808 801 0811 (studentline)

British Association for Counselling and Psychotherapy (BACP)

Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM)

Provides listening services, information and support for men at risk of suicide, including a web chat.

0800 58 58 58

Carers UK

Advice and support for people caring for someone else.

0808 808 7777

Disability Rights UK

Information and support for people living with a disability.


Confidential advice and information about drugs, their effects and the law.

0300 123 6600


Hearing Voices Network

Information and support for people who hear voices or have other unshared perceptions, including local support groups.


Mental health service run by and for LGBTQ+ people.


Information about health problems and treatments, including details of local NHS services in England.

No Panic

Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

0844 967 4848


Confidential support for under-35s at risk of suicide and others who are concerned about them.

0800 068 41 41

07786 209697 (text)

Rehab 4 Addiction

Telephone consultations and treatment programmes for inpatients, outpatients and as daycare.



Open 24/7 for anyone who needs to talk.

116 123 (freephone)

Freepost RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA



Offers emotional support and information for anyone affected by mental health problems.

0300 304 7000

Student Minds

Mental health charity that supports students.

Time to Change

National campaign to end stigma and discrimination against people with mental health problems in England and Wales.

Turning Point

Provides health and social care services for people with drug, alcohol and mental health problems.


Committed to improving the mental health of babies, children and young people, including support for parents and carers.

0808 802 5544 (parents helpline)

85258 (crisis messenger service, text YM + your message)