If your mental wellbeing feels in need of a boost, Notts in Mind is here to help.

The free 12-week programme uses sport and physical activity to:

• Increase self-esteem
• Build confidence
• Improve fitness levels
• Meet new people
• Develop support networks

Designed especially for young people who feel in need of support, Notts in Mind sessions are organised by qualified coaches and take place in a safe environment.

The sessions are the perfect way to introduce yourself to a new sport or activity, and to find a release from the stresses and strains of everyday life.

When?

Thursdays between 10.30am and 12pm

Where?

Cotgrave Leisure Centre, Woodview, Cotgrave, Nottingham NG12 3PJ

Find out more

Contact ian.richardson@trentbridge.co.uk, or call 0115 982 3000