If your mental wellbeing feels in need of a boost, Notts in Mind is here to help.

The free 12-week programme uses sport and physical activity to:

• Increase self-esteem
• Build confidence
• Improve fitness levels
• Meet new people
• Develop support networks

Designed especially for young people who feel in need of support, Notts in Mind sessions are organised by qualified coaches and take place in a safe environment.

The sessions are the perfect way to introduce yourself to a new sport or activity, and to find a release from the stresses and strains of everyday life.

When?

Thursdays between 11am and 12.30pm, from 20 May

Where?

Rushcliffe Arena, Rugby Road, West Bridgford, Nottingham. NG2 7HY

Find out more

Contact ian.richardson@trentbridge.co.uk, or call 0115 982 3000