Notts in Mind

Using sport as a vehicle to boost mental wellbeing

If your mental wellbeing feels in need of a boost, Notts in Mind is here to help.


The free 12-week programme uses sport and physical activity to:

  • Increase self-esteem
  • Build confidence
  • Improve fitness levels
  • Meet new people
  • Develop support networks

Designed especially for people who feel in need of support, Notts in Mind sessions are organised by qualified coaches and take place in a safe environment.

The sessions are the perfect way to introduce yourself to a new sport or activity, and to find a release from the stresses and strains of everyday life.


Thursdays between 10.30am and 12pm


Cotgrave Leisure Centre, Woodview, Cotgrave, Nottingham NG12 3PJ


Find out more

Call 0115 982 3000 or email


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