Feeling down? Need a boost? Stressed out? Finding it hard to cope?

 

We believe in providing inclusive opportunities where everyone feels valued, respected and empowered.

We use sport and physical activity to:

• Increase self-esteem
• Build confidence
• Improve fitness levels
• Meet new people

We provide:

• Safe and supportive environments
• Mental health and wellbeing support
• Inclusive social and sporting activites
• A cuppa, chat and a biscuit or two!

 

Sessions involve a mixture of mental wellbeing activities, workshops and support in combination with physical wellbeing activities, ranging from dancing, circuit training, guided gym work, seated and adaptive exercise, aqua aerobic sessions, yoga and mindfulness activities.

 

 

Where and When?

Thursdays: 10:30 - 12:00pm - Cogtrave Leisure Centre

Cotgrave Leisure Centre, Woodview, Cotgrave, Nottingham NG12 3PJ

Tuesdays: 13:30 - 15:00pm – The Lenton Centre

Willoughby St, Lenton, Nottingham NG7 1RQ

Find out more

Call: 07486 327403

Email: olivia.mackie@trentbridge.co.uk