Incorporating healthy eating into your lifestyle can be of huge benefit physically and mentally. If you would like advice on healthy eating, or on how to achieve a balanced diet whilst balancing allergies and intolerances, the following contacts may be useful.


Action Against Allergy (AAA)

Advice and support for people affected by allergic medical conditions.

Allergy UK

Advice and support for people affected by allergies.

01322 619 898

Association for Nutrition

Provides a register of nutritionists.


Offers information on eating disorders and runs a supportive online community. Also provides a directory of support services at helpfinder.

0808 801 0677 (adult helpline)

0808 801 0711 (youthline)

0808 801 0811 (studentline)

British Association for Applied Nutrition and Nutritional Therapy (BANT)

Information about nutrition, including a register of practitioners.

British Dietetic Association (BDA)

Membership organisation for dieticians. Provides information about food and nutrition.


Information and tips on healthy eating and living.


Freelance Dietitians

British Dietetic Association register of freelance dieticians.

NHS Live Well

Advice, tips and tools to help with health and wellbeing.