Nottinghamshire and England fast bowler Jake Ball provides exclusive access to a workout in the gym as he prepares for the challenges ahead in both the international and domestic game.

The Welbeck Wizard shares plenty of banter with Trent Bridge teammates Alex Hales and Harry Gurney, but also gets stuck in to the serious business of preparing his body for the rigors of fast bowling.

Ball will shortly head to the Caribbean for England’s one-day international series against the West Indies, before rejoining his Nottinghamshire teammates ahead of the 2017 campaign.